Handling Your Worries (MH Lesson)

Many people carry heavy loads of worry, fear, and anxiety. These issues interfere with emotional stability and can create other serious concerns. Anxiety can cause increased problems with sleep, added depression, relational conflict, occupational difficulties, financial strain, social withdrawal, and alcohol and drug dependency. It is important to manage worry and anxiety before it becomes overwhelming and paralyzing. Explore the distorted thoughts worry brings and find ways to control your worry and live at peace.