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Menu
  • MAIN PAGE
    • Mental Health Resources
  • ABOUT US
    • dr hal’s Blog
    • Insight For The Journey
    • Journey Podcast
  • POWERPOINTS
    • Books & Workbooks
    • Order Books
  • MAIN Library
    • All Topics
      • Co-Occurring Topics
      • Mental Health Topics
    • All Lessons
      • Co-Occurring Lessons
      • Mental Health Lessons
    • All Worksheets
    • Focused Journals
    • Infographics
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Focused Journals

Home » Shop » Focused Journals

Download over three hundred recovery resources covering mental health and substance abuse topics for use in all stages of treatment and recovery.

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  • Anxiety with a Shot of Alcohol Abuse
    • Anxiety with a Shot of Alcohol Abuse
    • Anxiety with a Shot of Alcohol Abuse

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  • Applying Change Statements (COD Focused Journal)
    • Applying Change Statements (COD Focused Journal)
    • Applying Change Statements (COD Focused Journal)

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  • Breaking Spending and Shopping Habits (COD Focused Journal)
    • Breaking Spending and Shopping Habits (COD Focused Journal)
    • Breaking Spending and Shopping Habits (COD Focused Journal)

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  • Changing Habit Patterns (COD Focused Journal)
    • Changing Habit Patterns (COD Focused Journal)
    • Changing Habit Patterns (COD Focused Journal)

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  • Changing the Way You Think (COD Focused Journal)
    • Changing the Way You Think (COD Focused Journal)
    • Changing the Way You Think (COD Focused Journal)

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  • Choosing to Accept Help (COD Focused Journal)
    • Choosing to Accept Help (COD Focused Journal)
    • Choosing to Accept Help (COD Focused Journal)

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  • Clarifying Your Values (COD Focused Journal)
    • Clarifying Your Values (COD Focused Journal)
    • Clarifying Your Values (COD Focused Journal)

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  • Conquering Self-Sabotaging Views (COD Focused Journal)
    • Conquering Self-Sabotaging Views (COD Focused Journal)
    • Conquering Self-Sabotaging Views (COD Focused Journal)

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  • Developing Self-Affirming Statements (COD Focused Journal)
    • Developing Self-Affirming Statements (COD Focused Journal)
    • Developing Self-Affirming Statements (COD Focused Journal)

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  • Learning to Tolerate Distress (COD Focused Journal)
    • Learning to Tolerate Distress (COD Focused Journal)
    • Learning to Tolerate Distress (COD Focused Journal)

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  • Managing Anger (COD Focused Journal)
    • Managing Anger (COD Focused Journal)
    • Managing Anger (COD Focused Journal)

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  • Overcoming Depression (COD Focused Journal)
    • Overcoming Depression (COD Focused Journal)
    • Overcoming Depression (COD Focused Journal)

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  • Overcoming Roadblocks to Listening (COD Focused Journal)
    • Overcoming Roadblocks to Listening (COD Focused Journal)
    • Overcoming Roadblocks to Listening (COD Focused Journal)

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  • Post-Traumatic Stress Disorder (COD Focused Journal)
    • Post-Traumatic Stress Disorder (COD Focused Journal)
    • Post-Traumatic Stress Disorder (COD Focused Journal)

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  • Staying Motivated (COD Focused Journal)
    • Staying Motivated (COD Focused Journal)
    • Staying Motivated (COD Focused Journal)

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  • The Emotional Aspects of Addiction (COD Focused Journal)
    • The Emotional Aspects of Addiction (COD Focused Journal)
    • The Emotional Aspects of Addiction (COD Focused Journal)

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  • Understanding Ambivalence to Change (COD Focused Journal)
    • Understanding Ambivalence to Change (COD Focused Journal)
    • Understanding Ambivalence to Change (COD Focused Journal)

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  • Understanding and Managing Stress (COD Focused Journal)
    • Understanding and Managing Stress (COD Focused Journal)
    • Understanding and Managing Stress (COD Focused Journal)

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  • Understanding Bipolar Disorder (COD Focused Journal)
    • Understanding Bipolar Disorder (COD Focused Journal)
    • Understanding Bipolar Disorder (COD Focused Journal)

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  • Understanding Gambling Addictions (COD Focused Journal)
    • Understanding Gambling Addictions (COD Focused Journal)
    • Understanding Gambling Addictions (COD Focused Journal)

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  • Worry: Noise or Signal? (COD Focused Journal)
    • Worry: Noise or Signal? (COD Focused Journal)
    • Worry: Noise or Signal? (COD Focused Journal)

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Content Menu

  • Co-Occurring Topics
  • Mental Health Topics
  • Co-Occurring Lessons
  • Mental Health Lessons
  • Recovery Worksheets
  • PowerPoint Presentations
  • Focused Journals
  • Infographics

MEMBER LIBRARY

  • Understanding Relapse (PowerPoint Presentation)
  • Understanding Gambling Addictions (PowerPoint Presentation)
  • The Emotional Aspects of Addiction (PowerPoint Presentation)
  • Stress Management Techniques in Recovery (PowerPoint Presentation)
  • Raising Your Self-Esteem (PowerPoint Presentation)
  • Issues of Self-Control (PowerPoint Presentation)
  • Identifying Anxious Thoughts (PowerPoint Presentation)
  • Examining Common Anxiety Disorders (PowerPoint Presentation)
  • Changing the Way You Think (PowerPoint Presentation)
  • Managing Anger (PowerPoint Presentation)
  • Developing Hope (PowerPoint Presentation)
  • Anxiety with a Shot of Alcohol Abuse (PowerPoint Presentation)
  • Changing Habit Patterns (PowerPoint Presentation)
  • Understanding and Managing Stress (PowerPoint Presentation)
  • Post-Traumatic Stress Disorder (PowerPoint Presentation)
  • Overcoming Depression (PowerPoint Presentation)
  • Applying Change Statements (PowerPoint Presentation)
  • Developing Your Recovery Attitude (PowerPoint Presentation)
  • Choosing to Accept Help (PowerPoint Presentation)
  • The 10 Core Principles of Recovery (PowerPoint Presentation)
  • Understanding Substance Use Disorders (PowerPoint Presentation)
  • Journeys Philosophy of Care (PowerPoint Presentation)
  • Rebuilding Trust (PowerPoint Presentation)
  • Managing Spending and Shopping (MH Lesson) (MEMBER)
  • Reflections – Insight for the Journey (Perfect Bound Book + PDF)
  • Reflections – Insight for the Journey (Perfect Bound Book + PDF)
  • Developing a Network of Support (MH Lesson)
  • Managing Time Effectively (MH Lesson)
  • Conquering Social and Relational Anxiety (MH Lesson)
  • Positive Thinking that Works (MH Lesson)
  • Developing a True View of You (MH Lesson)
  • Overcoming Roadblocks to Listening (MH Lesson)
  • Journey to Recovery Philosophy of Care (MH Lesson)
  • Managing Spending and Shopping (MH Lesson)
  • Burnout and Stress (MH Lesson)
  • Understanding the Impact of Addictions (MH Lesson)
  • Understanding Depression (MH Lesson)
  • Setting and Maintaining Boundaries (MH Lesson)
  • Recognizing and Treating Post-Traumatic Stress Disorder (MH Lesson)
  • Recognizing and Treating Bipolar Illness (MH Lesson)
  • Quitting Smoking (MH Lesson)
  • Out-Thinking Negativity (MH Lesson)
  • Navigating the Pain of Grief and Loss (MH Lesson)
  • Managing Anger and Aggression (MH Lesson)
  • Increasing Relational Harmony (MH Lesson)
  • Improving Your Sleep Quality (MH Lesson)
  • Handling Your Worries (MH Lesson)
  • Getting Back in Shape (MH Lesson)
  • Gaining Confidence and Strength (MH Lesson)
  • Finding Contentment (MH Lesson)
  • Examining Common Anxiety Disorders (MH Lesson)
  • Developing Stress Management Skills (MH Lesson)
  • Developing Increased Self-Control (MH Lesson)
  • Developing Decision-Making Skills (MH Lesson)
  • Creating Healthy Relationships (MH Lesson)
  • Clarifying Your Values (MH Lesson)
  • Calming Your Anxious Thoughts (MH Lesson)
  • Building Trust in Relationships (MH Lesson)
  • Understanding Resentment and Bitterness (COD Worksheet)
  • Understanding Grief and Loss in Addiction (COD Worksheet)
  • Understanding Co-Occurring Disorders – Worksheet 2 (COD)
  • Understanding Co-Occurring Disorders – Worksheet 1 (COD)
  • Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 2 (COD)
  • Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 1 (COD)
  • Transforming Your Life Through Positive Thoughts (COD Worksheet)
  • Trading Your Addiction (COD Worksheet)
  • Top Ten Mood-Boosting Strategies (COD Worksheet)
  • Time Management Strategies that Work (COD Worksheet)
  • Thinking in Shades of Gray (COD Worksheet)
  • The Ten Essential Traits of Recovery (COD Worksheet)
  • The Road to Relapse Prevention (COD Worksheet)
  • Strategies to Change Your Thinking (COD Worksheet)
  • Staying Positive – Worksheet 2 (COD)
  • Staying Positive – Worksheet 1 (COD)
  • Six Types of Anxiety Disorders (COD Worksheet)
  • Setting Reasonable Expectations (COD Worksheet)
  • Rewriting Your Script (COD Worksheet)
  • Restoration Through Forgiveness (COD Worksheet)
  • Reducing Relational Conflict – Part B (COD Worksheet)
  • Reducing Relational Conflict – Part A (COD Worksheet)
  • Recognizing Signs of Addiction – Worksheet 3 (COD)
  • Recognizing Signs of Addiction – Worksheet 2 (COD)
  • Recognizing Signs of Addiction – Worksheet 1 (COD)
  • Recognizing Relapse Points (COD Worksheet)
  • Overcoming Learned Helplessness (COD Worksheet)
  • Out-Thinking Social Anxiety (COD Worksheet)
  • Managing Anxiety Symptoms (COD Worksheet)
  • Increasing Happiness and Contentment (COD Worksheet)
  • Handling Holiday Pressures (COD Worksheet)
  • Establishing Your Recovery Beyond a Reasonable Doubt (COD Worksheet)
  • Establishing Boundaries and Setting Limits (COD Worksheet)
  • Establishing a Support Network (COD Worksheet)
  • Emotional Pressures in Substance Abuse (COD Worksheet)
  • Eliminating Exceptions and Excuses (COD Worksheet)
  • Domestic Violence and Addiction (COD Worksheet)
  • Developing Refusal Skills – Worksheet 2 (COD)
  • Developing Refusal Skills – Worksheet 1 (COD)
  • Developing Frustration Tolerance – Worksheet 2 (COD)
  • Developing Frustration Tolerance – Worksheet 1 (COD)
  • Developing an Active Lifestyle – Worksheet 2 (COD)
  • Developing an Active Lifestyle – Worksheet 1 (COD)
  • Cultivating Your Spiritual Life (COD Worksheet)
  • Correcting Common Relational Problems (COD Worksheet)
  • Close and Intimate Relationships in Recovery – Worksheet 2 (COD)
  • Close and Intimate Relationships in Recovery – Worksheet 1 (COD)
  • Being Intentional (COD Worksheet)
  • Worry: Noise or Signal? (COD Worksheet)
  • Using Structure to Manage Your Cravings – Worksheet 3 (COD)
  • Using Structure to Manage Your Cravings – Worksheet 2 (COD)
  • Using Structure to Manage Your Cravings – Worksheet 1 (COD)
  • Understanding Substance Use Disorders – Worksheet 2 (COD)
  • Understanding Substance Use Disorders – Worksheet 1 (COD)
  • Understanding Relapse (COD Worksheet)
  • Understanding Obsessive-Compulsive Disorder (COD Worksheet)
  • Understanding Gambling Addictions (COD Worksheet)
  • Understanding Bipolar Disorder – Worksheet 2 (COD)
  • Understanding Bipolar Disorder – Worksheet 1 (COD)
  • Understanding and Managing Stress – Worksheet 3 (COD)
  • Understanding and Managing Stress – Worksheet 2 (COD)
  • Understanding and Managing Stress – Worksheet 2 (COD)
  • Understanding Ambivalence to Change – Worksheet 2 (COD)
  • Understanding Ambivalence to Change – Worksheet 1 (COD)
  • The Ten Core Principles of Recovery – Part B (COD Worksheet)
  • The Ten Core Principles of Recovery – Part A (COD Worksheet)
  • The Emotional Aspects of Addiction – Worksheet 2 (COD)
  • The Emotional Aspects of Addiction – Worksheet 1 (COD)
  • The ABCs of Cognitive Behavioral Therapy (COD Worksheet)
  • Stress Management Techniques in Recovery – Part B (COD Worksheet)
  • Stress Management Techniques in Recovery – Part A (COD Worksheet)
  • Staying Motivated – Worksheet 2 (COD)
  • Staying Motivated – Worksheet 1 (COD)
  • Sleep Problems in Addiction (COD Worksheet)
  • Rebuilding Trust – Worksheet 2 (COD Worksheet)
  • Rebuilding Trust – Worksheet 1 (COD Worksheet)
  • Raising Your Self-Esteem – Worksheet 2 (COD)
  • Raising Your Self-Esteem – Worksheet 1 (COD)
  • Raising Your Self-Esteem – Worksheet 1 (COD)
  • Post-Traumatic Stress Disorder (COD Worksheet)
  • Planning Your Recovery – Part B (COD)
  • Planning Your Recovery – Part A (COD)
  • Overcoming Roadblocks to Listening (COD Worksheet)
  • Overcoming Depression – Worksheet 2 (COD)
  • Overcoming Depression – Worksheet 1 (COD)
  • Overcoming Depression – Worksheet 1 (COD)
  • Learning to Tolerate Distress (COD Worksheet)
  • Issues of Self-Control – Worksheet 2 (COD)
  • Issues of Self-Control – Worksheet 1 (COD)
  • Increasing Relational Connection – Worksheet 2 (COD)
  • Increasing Relational Connection – Worksheet 1 (COD)
  • Identifying Anxious Thoughts – Worksheet 2 (COD)
  • Identifying Anxious Thoughts – Worksheet 1 (COD)
  • Examining Common Anxiety Disorders – Worksheet 2 (COD)
  • Understanding Resentment and Bitterness (COD Lesson)
  • Understanding Grief and Loss in Addiction (COD Lesson)
  • Understanding Co-Occurring Disorders (COD Lesson)
  • Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse (COD Lesson)
  • Transforming Your Life Through Positive Thoughts (COD Lesson)
  • Trading Your Addiction (COD Lesson)
  • Top Ten Mood-Boosting Strategies (COD Lesson)
  • Time Management Strategies that Work (COD Lesson)
  • Thinking in Shades of Gray (COD Lesson)
  • The Ten Essential Traits of Recovery (COD Lesson)
  • The Road to Relapse Prevention (COD Lesson)
  • Strategies to Change Your Thinking (COD Lesson)
  • Staying Positive (COD Lesson)
  • Six Types of Anxiety Disorders (COD Lesson)
  • Setting Reasonable Expectations (COD Lesson)
  • Rewriting Your Script (COD Lesson)
  • Restoration Through Forgiveness (COD Lesson)
  • Reducing Relational Conflict (COD Lesson)
  • Recognizing Signs of Addiction (COD Lesson)
  • Recognizing Relapse Points (COD Lesson)
  • Overcoming Learned Helplessness (COD Lesson)
  • Out-Thinking Social Anxiety (COD Lesson)
  • Managing Anxiety Symptoms (COD Lesson)
  • Increasing Happiness and Contentment (COD Lesson)
  • Handling Holiday Pressures (COD Lesson)
  • Establishing Your Recovery Beyond a Reasonable Doubt (COD Lesson)
  • Establishing Boundaries and Setting Limits (COD Lesson)
  • Establishing Boundaries and Setting Limits (COD Lesson)
  • Emotional Pressures in Substance Abuse (COD Lesson)
  • Eliminating Exceptions and Excuses (COD Lesson)
  • Domestic Violence and Addiction (COD Lesson)
  • Domestic Violence and Addiction (COD Lesson)
  • Developing Frustration Tolerance (COD Lesson)
  • Developing Refusal Skills (COD Lesson)
  • Developing an Active Lifestyle (COD Lesson)
  • Cultivate Your Spiritual Life (COD Lesson)
  • Cultivate Your Spiritual Life (COD Lesson)
  • Close and Intimate Relationships in Recovery (COD Lesson)
  • Correcting Common Relational Problems (COD Lesson)
  • Being Intentional (COD Lesson)
  • Examining Common Anxiety Disorders – Worksheet 1 (COD)
  • Examining Codependent Relationships – Worksheet 2 (COD)
  • Examining Codependent Relationships – Worksheet 1 (COD)
  • Developing Your Recovery Attitude – Part B (COD Worksheet)
  • Developing Your Recovery Attitude – Part A (COD Worksheet)
  • Developing Self-Affirming Statements – Worksheet 2 (COD)
  • Developing Self-Affirming Statements – Worksheet 1 (COD)
  • Developing Hope – Worksheet 2 (COD)
  • Developing Hope – Worksheet 1 (COD)
  • Conquering Self-Sabotaging Views – Part B (COD Worksheet)
  • Conquering Self-Sabotaging Views – Part A (COD Worksheet)
  • Clarifying Your Values (MH Worksheet)
  • Choosing to Accept Help – Worksheet 2 (COD)
  • Choosing to Accept Help – Worksheet 1 (COD)
  • Effective Resources (Infographic)
  • Three Lies that Kill Recovery (COD Infographic)
  • Designed with a Purpose (Infographic)
  • Establishing Margin in Three Critical Areas of Life (Infographic)
  • Positive and Negative Effects of Stress (Infographic)
  • Co-Occurring Disorders Touch Every Aspect of Life (COD Infographic)
  • The Five Rs of Changed Thinking (Infographic)
  • Common Cognitive Impairments (Infographic)
  • Change Statement (Infographic)
  • Common Automatic Thought Pattern (Infographic)
  • The Power of Positive Thinking (Infographic)
  • The Ten Principles of Self-Change (Infographic)
  • Worry: Noise or Signal? (COD Focused Journal)
  • Understanding Gambling Addictions (COD Focused Journal)
  • Understanding Bipolar Disorder (COD Focused Journal)
  • The Emotional Aspects of Addiction (COD Focused Journal)
  • Understanding Ambivalence to Change (COD Focused Journal)
  • Staying Motivated (COD Focused Journal)
  • Post-Traumatic Stress Disorder (COD Focused Journal)
  • Post-Traumatic Stress Disorder (COD Focused Journal)
  • Overcoming Depression (COD Focused Journal)
  • Learning to Tolerate Distress (COD Focused Journal)
  • Developing Self-Affirming Statements (COD Focused Journal)
  • Conquering Self-Sabotaging Views (COD Focused Journal)
  • Clarifying Your Values (COD Focused Journal)
  • Choosing to Accept Help (COD Focused Journal)
  • Worry: Noise or Signal? (COD Lesson)
  • Using Structure to Manage Cravings (COD Lesson)
  • Understanding Substance Use Disorders (COD Lesson)
  • Understanding Relapse (COD Lesson)
  • Understanding Obsessive-Compulsive Disorder (COD Lesson)
  • Understanding Obsessive-Compulsive Disorder (COD Lesson)
  • Understanding Bipolar Disorder (COD Lesson)
  • Understanding Gambling Addictions (COD Lesson)
  • Understanding and Managing Stress (COD Lesson)
  • Understanding Ambivalence to Change (COD Lesson)
  • The Ten Core Principles of Recovery (COD Lesson)
  • The Emotional Aspects of Addiction (COD Lesson)
  • The ABCs of Cognitive Behavioral Therapy (COD Lesson)
  • Stress Management Techniques in Recovery (COD Lesson)
  • Staying Motivated (COD Lesson)
  • Sleep Problems in Addiction (COD Lesson)
  • Rebuilding Trust (COD Lesson)
  • Raising Your Self-Esteem (COD Lesson)
  • Quitting Smoking (COD Lesson)
  • Post-Traumatic Stress Disorder (COD Lesson)
  • Planning Your Recovery (COD Lesson)
  • Overcoming Roadblocks to Listening (COD Lesson)
  • Overcoming Roadblocks to Listening (COD Lesson)
  • Managing Anger (COD Lesson)
  • Overcoming Depression (COD Lesson)
  • Learning to Tolerate Distress (COD Lesson)
  • Relapse Prevention | Philosophy of Care
  • Issues of Self-Control (COD Lesson)
  • Increasing Relational Connection (COD Lesson)
  • Identifying Anxious Thoughts (COD Lesson)
  • Examining Common Anxiety Disorders (COD Lesson)
  • Examining Codependent Relationships (COD Lesson)
  • Developing Your Recovery Attitude (COD Lesson)
  • Developing Self-Affirming Statements (COD Lesson)
  • Conquering Self-Sabotaging Views (COD Lesson)
  • Developing Hope (COD Lesson)
  • Conquering Self-Sabotaging Views (COD Lesson)
  • Choosing to Accept Help (COD Lesson)
  • Clarifying Your Values (COD Lesson)
  • Changing the Way You Think (COD Focused Journal)
  • Changing Habit Patterns (COD Focused Journal)
  • Breaking Spending and Shopping Habits (COD Focused Journal)
  • Applying Change Statements (COD Focused Journal)
  • Anxiety with a Shot of Alcohol Abuse
  • Changing the Way You Think (COD Worksheet)
  • Changing Habit Patterns – Worksheet 2 (COD)
  • Changing Habit Patterns – Worksheet 1 (COD)
  • Breaking Spending and Shopping Habits (COD Worksheet)
  • Applying Change Statements – Worksheet 2 (COD)
  • Applying Change Statements – Worksheet 1 (COD)
  • Anxiety with a Shot of Alcohol Abuse – Worksheet 2 (COD)
  • Anxiety with a Shot of Alcohol Abuse – Worksheet 1 (COD)
  • Addiction and Stress – Worksheet 2 (COD)
  • Addiction and Stress – Worksheet 1 (COD)
  • Changing the Way You Think (COD Lesson)
  • Changing Habit Patterns (COD Lesson)
  • Breaking Spending and Shopping Habits (COD Lesson)
  • Applying Change Statements (COD Lesson)
  • Anxiety with a Shot of Alcohol Abuse (COD Lesson)
  • Addiction and Stress (COD Lesson)
  • The Ten Essential Traits of Emotional Health (MH Lesson)
  • Ten Strategies to Feel Better (MH Lesson)
  • Strategies to Manage Anxiety (MH Lesson)
  • Overcoming Automatic Negative Thinking (MH Lesson)
  • Living with Intention (MH Lesson)
  • Learning to Handle Frustration (MH Lesson)
  • Identifying Common Types of Anxiety Disorders (MH Lesson)
  • Having Realistic Expectations (MH Lesson)
  • Getting Rid of Resentments (MH Lesson)
  • Developing Hope and Emotional Healing (MH Lesson)
  • Creating Affirming Self-Talk (MH Lesson)
  • Building Lasting Relationships (MH Lesson)
  • Acquiring a Can-Do Attitude (MH Lesson)
  • Ten Principles to Change Your Thinking (MH Lesson)
  • Overcoming Procrastination (MH Lesson)
  • Managing Perfectionism (MH Lesson)
  • Establishing Health Habit Patterns (MH Lesson)
  • Developing a Positive Self-Concept (MH Lesson)
  • Choosing to Forgive (MH Lesson)
  • The Ten Essential Traits of Emotional Health (MH Infographic)
  • The Ten Essential Traits of Recovery (COD Infographic)
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