Mental Health Worksheets

Mental health worksheets, relapse prevention aides and therapist resources. Topics include Managing Anxiety, Depression, Anger Management, Self-Esteem, Stress Management and more.

Relapse Prevention 

Substance misuse and abuse can occur at any age, however the majority of those with substance use problems started using drugs and alcohol during adolescence and developed a substance use disorder by the age of 20-25. Because brain development is not completed until the age of 23-25 the effects of substances on cognition is greatly magnified.

Self-Esteem Worksheets

Chronic drug and alcohol use and abuse can cause physiological and neurological damage. Furthermore, withdrawal effects, sleep deprivation, chemical imbalance, ADHD, anxiety, depression, traumatic experiences, thought disorders, nutritional deficiencies, detoxification complications, and increased stress levels all further compromise a client’s reasoning abilities. Because of these difficulties, concrete and practical materials are required.

Mental Health Worksheets 

Journey to Recovery materials are designed with five major purposes in mind. These are Simplify Use, Improve Retention, Maximize Impact, Increase Motivation, and Establish Mastery. Materials designed with these purposes in mind, make your treatment interventions of substance use or co-occurring disorders more effective.

Co-Occurring Disorders Worksheets

Because the treatment for substance use and co-occurring disorders is exceedingly multifaceted, specialized resources are required. Our secret to working with the complications of COD was not to make the interventions more complex but rather make the interventions simpler.

We’ve created materials that are easier to comprehend, more concrete, and generate more discussion: all to bring doable mastery to recovery. Materials are relevant and practical. The client ready lessons, handouts, and worksheets are designed to be relatable and engaging with checklists, colored text, pictures and graphics.

This user-friendly layout helps clients stay with the material, absorb more and retain the information longer. Remember: good resources are necessary for good treatment

Mental Health Worksheets

Journey to Recovery

Relapse prevention

Worksheets, Checklists & Journals.

Designed by a Psychologist.

350+ Therapy Tools. 


 Relapse Prevention Worksheets

Co-Occurring Disorders Worksheets

Recovery Group Activities

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It is one of the best tools I have found for Co-Occurring Disorders Treatment Groups. It keeps clients engaged, motivated and empowered to make needed changes. It encompasses chemical health and mental health in a manner that clients can easily follow and participate in.
Robert J. Frost
The people at Journey to Recovery are amazing! The Co-occurring Disorders Workbook - Journeys, is just what I have been looking for. I use it in my co-occurring group and the members think it is wonderful. They enjoy the full color photos, note side bars, and easy to understand information. This workbook is written in layman's terms by Dr. Hal Baumchen. If you want a workbook without all the scholar terminology and definitions, this is the workbook for you.
Michele Scott
This material is simple to understand and makes recovery a positive journey worth fighting for! I feel confident about the quality of these resources!
Betsy Gottsacker
Treatment Consultant,
American Addiction Centers