The need for mental health treatment can often leave one discouraged. Difficult situations, failures and past disappointments tend to be the main reasons to seek help. Those difficulties from the recent past often affect the present moment. It is important to understand the effects of discouragement, but also know with assurance and confidence that hope can be built. This lesson is designed to build self-assurance and help you stay encouraged. You will also learn specific ways to build confidence, increase inspiration, and create positive self-talk that inspires hope.