Overcoming Procrastination (MH Lesson)

Have you ever asked yourself—”Why do I always put things off, even though I know it will cause me so much stress later on?” Many of us are caught in that “twilight zone” of waiting until the last minute to do something, feeling stressed and overwhelmed, telling ourselves we won’t ever put something off that long again, and then repeating the pattern over and over anyway. Is procrastination the result of laziness or disorganization? Is it because we just don’t care? The fact is, many procrastinators are smart, hardworking, and capable. They just have trouble getting things done on time. Use the survey to identify your level of procrastination and delay. In this lesson you will examine various procrastination patterns. Discover six strategies to get started, follow through, and move through difficult tasks with confidence.