There can be a strong desire to help and rescue a loved one from the consequences revolving around drug or alcohol use. While reducing…

Living a full life means experiencing a full range of emotions. There are many things we can all do to maximize our happiness, and…

There can be a strong desire to help and rescue a loved one from the consequences revolving around drug or alcohol use. While reducing…

In the previous episode, Dr. Hal Baumchen spoke with co-hosts Tim Bode and Gaylen Morse about the damage that dishonesty causes. Today, listen is…

Chemical dependency problems often come with hurt, betrayal, and heartache, and tear at the very fabric of a relationship. In today’s episode, co-hosts Tim…

Why are people able to admit they have a problem with drugs or alcohol, and still have difficulty admitting they need help or treatment?…

It’s really hard to get anything out of treatment if you are resistant, argumentative, or have a sour attitude. In today’s podcast, Dr. Hal…

Similar to last week's podcast, the focus of today's episode is how substance use disorders can also have some cross-addiction elements including shopping and…

Many people who struggle with drug use also have other addictions; they may struggle with sexual addictions, food, workaholism, or gambling addictions. Some people…

Of course there are numerous things you should not do in order to keep your recovery program strong. Co-hosts Tim Bode and Gaylen Morse…

In mental health problems, and in addiction, people often end up having pessimistic and negative thoughts and beliefs. In today’s podcast, co-hosts Tim Bode…

Low frustration tolerance is closely linked to low discomfort tolerance. As a difficulty is experienced, a person may feel negative and uncomfortable emotions which…

As we go through life we are often irritated by people, annoyed by delays and frustrated when things don’t go our way. People with…

The previous episode, Rebuilding Damaged Relationships in Recovery, was the beginning of the discussion, highlighting the importance of trust in a relationship and what…

Chemical dependency problems often come with hurt, betrayal and heartache and tear at the very fabric of a relationship. In today’s episode, join co-hosts…

In all of life, and in co-occurring disorder treatment, it is easy to have expectations that are unrealisticly high or too low. Unmet expectations…

Shouldn't we always expect the best? That sounds good, but it can lead us to have unreasonable expectations. It's hard to always be your…

When you’re approaching treatment, changing your outlook and mindset is a foundational and essential part of building your recovery. You’re going to get the…

What makes treatment successful? What makes treatment work? On today’s podcast join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal…

In today’s episode co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about treatment of co-occurring mental health and substance use…

The field of chemical dependency treatment is rapidly changing. Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen to…

On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they talking with Dr. Hal Baumchen about the common stressors in life. They'll…

It seems like everyone is under stress. The list of stressors is almost endless. We are stressed out on our jobs, in our homes,…

Today, join Dr. Hal Baumchen, along with co-hosts Tim Bode and Gaylen Morse for the second of this two-part series covering ten disadvantages of…

On today’s program, Dr. Hal will cover ten advantages of working with co-occurring disorder clients. He is a Licensed Clinical Psychologist (LP) and Licensed…

Transforming your character is rarely instantaneous or accidental. Dr. Hal Baumchen, with over thirty years of clinical experience, has discovered ten specific traits that…

In his thirty years of working with clients, Dr. Hal Baumchen has discovered ten specific traits present in those who achieve successful, long-term recovery.…

This is the second segment in the two-part series on Managing Anger. Today co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal…

Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about the reasons people get angry. There is a big…

On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they continue talking with Dr. Hal Baumchen about recognizing relapse points. The focus…

In today’s episode co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about identifying situations and circumstances that might lead to…

Is procrastination the result of laziness or disorganization? Is it because we just don’t care? The fact is, many procrastinators are smart, hardworking, and…

The relentless pursuit of impossible standards can rob you of the simple joys of living life. Achievements and accomplishments do not determine your value…

Creating a hope-filled, positive, can-do attitude is important in establishing long-term recovery. Join co-hosts Tim Bode and Gaylen Morse as they continue their discussion…

Our topic today is gaining or restoring hope. Hope is a mindset and a belief. Developing hope is not a futile act of accumulating…

At Journey to Recovery we believe that good treatment requires good resources. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they…

Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen on the third and final segment about overcoming depression. It…

Join co-hosts Tim Bode and Gaylen Morse as they continue a discussion with Dr. Hal Baumchen about overcoming depression. Depression is a disturbance or…

On today’s program, Dr. Hal Baumchen, along with co-hosts Tim Bode and Gaylen Morse, will discuss depression. This is a the beginning of a…

Today, join co-hosts Tim Bode and Gaylen Morse for the second part of this two-part series. Together with Dr. Hal Baumchen, they will discuss…

Too often we find ourselves pushed off track by distractions and numerous interruptions. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as…