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Insight for the Journey: Realistic Recovery Expectations

Let’s Be Reasonable  The confusing influence of addiction is often referred to as “cunning, baffling, and powerful.” The nature of addiction distorts insight into…

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Insight for the Journey: A True View of You

How you see yourself is an important concept in recovery. There may have been many people around you who did not believe in you.…

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Insight for the Journey: Reallocating Time

Someone recently told me to take some time off. For me, the daily grind has a way of piling up unimportant pieces and polluting…

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Insight for the Journey: Entertaining Negative Thoughts

Many who struggle with co-occurring depression and substance use disorders carry a mindset of negativity, pessimism, and hopelessness. This becomes one of the primary…

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Insight for the Journey: Festering Wounds

Years ago, I had a finger that began to throb. It turned pink and ugly and was highly sensitive to even the slightest bump.…

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Insight for the Journey: Engaging Your Active Mind

Many clients describe a constant avalanche of thoughts that rush into their minds. For those with substance use and mental health disorders there is…

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