The Ten Essential Traits of Emotional Health (MH Lesson)


Over the last 30 years, I have noticed those who have the greatest level of emotional health generally also have certain qualities and character traits in common. When setbacks such as depression, a manic episode, a bout of anxiety or other mental illness flare occurs, certain key character traits are helpful in rebounding and rebuilding your life. Those who succeed in emotional recovery work to be more balanced, positive, connected, determined, and hopeful than when they first started. In this lesson you will look at the ten essential traits that will help you strengthen your resolve, increase positive momentum, and establish the incredible life of recovery you desire.

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