Free printable ยท Worksheet
Raising Your Self-Esteem, Worksheet 1
A worksheet that opens with low and healthy self-esteem checklists, then uses journaling prompts to explore how trauma and substance use have shaped self-image, with exercises for easing up on faults and naming real strengths.
- Format
- Printable PDF worksheet
- Inside
- Low and healthy self-esteem checklists, journaling prompts and strength-building exercises
- Best for
- In-session work or between-session practice
- Written by
- Dr. Hal Baumchen, PsyD, LP, LADC
No sign-up. Print it, hand it across the desk, or send it to a client.
There is a related interactive resource a client can open on a phone, with narration and a self-check at the end. Open the related interactive resource
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Also free: five interactive resources. See everything that is free
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