Free printable ยท Checklist
Common Automatic Negative Thoughts (ANTs) Checklist
A checklist of the automatic negative thoughts that most often get in the way of recovery. The client marks the ones that sound familiar and brings the list to session to start reframing them.
- Format
- Printable PDF checklist
- Inside
- A list of common automatic negative thoughts to mark and talk through
- Best for
- Quick self-reflection in or before a session
- Written by
- Dr. Hal Baumchen, PsyD, LP, LADC
No sign-up. Print it, hand it across the desk, or send it to a client.
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Also free: five interactive resources. See everything that is free
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