Free printable ยท Mental health lesson
Getting Rid of Resentments
A lesson on the strong feelings that follow being treated unfairly or unkindly: how holding on to resentment hurts mood and relationships, and a ten-step process for letting it go.
- Format
- Printable PDF lesson
- Inside
- What resentment is, what it costs, and a ten-step process for letting go
- Best for
- Individual sessions or group psychoeducation
- Written by
- Dr. Hal Baumchen, PsyD, LP, LADC
No sign-up. Print it, hand it across the desk, or send it to a client.
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