Strategies to Manage Anxiety (MH Lesson)

In another lesson, called Identifying Common Types of Anxiety Disorders, we examined the symptoms of several main types of anxiety disorders including: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Specific Phobia, Obsessive-Compulsive Disorder, and Post-Traumatic Stress Disorder. Because untreated anxiety disorders often accompany other mental health problems, it is vital to successfully manage anxiety symptoms. In this lesson we will look at a wide variety of useful tips and techniques that can be used with any of the anxiety disorders. This specific skill-building exercise will review 23 different strategies to reduce anxiety, increase productivity, and bring increased relaxation.