Establishing Health Habit Patterns (MH Lesson)

Mental health is not just something you stumble upon. Instead, your mental health can be greatly improved by the way you manage the patterns, habits, and routines of your life. Your lifestyle preferences can be both fulfilling and frustrating. Healthy habits and routines are a big part of maintaining emotional balance. A careful look at them will give you an opportunity to examine which areas of life you would like to change and help you evaluate your current level of motivation. This lesson will help assess, process, and implement healthy habit patterns.