MENTAL HEALTH & TREATMENT CURRICULUM

Having Realistic Expectations (MH Lesson)

I want things to go well. And I want things to go well for your time of emotional healing and beyond. Even when an outcome turns out well in the end, there are often difficulties along the way. This lesson will help you navigate the tension between expecting the best and enduring difficulties as they arise. The way you set your mind, attitude, and disposition will determine your satisfaction along the way. Therefore, you want to set reasonable expectations. Learn to identify unrealistic expectations in treatment, and replace them with realistic expectations to bring about the changed life you desire.

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