Developing Increased Self-Control (MH Lesson)

When you struggle emotionally, you may feel insecure, confused, and out of control. Our self-centered culture is more interested in controlling other people than one’s self, and the concept of self-control is nearly forgotten. Yet it is essential for living successfully in all areas of life, including staying emotionally regulated and maintaining a healthy lifestyle. Self-control can be developed and cultivated. Understanding how you can control your mood, actions, and behavior is foundational to success in your emotional recovery. In this lesson, we’ll explore your own self-control and provide nine tools to help you along the journey.


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