Getting Back in Shape (MH Lesson)
Physical activity and regular exercise can be an integral part of good health and your emotional recovery. Exercise can lead to an increased sense of accomplishment, better health, and improved self-esteem. Depression and other mental health disorders may limit the body’s ability to feel pleasure. It also increases endorphins, which act as the body’s natural antidepressant, helping you feel better, more balanced, and healthier. Discover the importance of exercise and develop a plan to get back in shape.