Developing Decision-Making Skills (MH Lesson)
People who struggle with anxiety may worry about making perfect decisions and the future impact of those choices. People with depression feel insecure and often lack energy and motivation. You may doubt yourself, others, or the world around you; perhaps looking at each of these areas suspiciously. This level of doubt makes solid decision-making difficult. Some people respond by wavering between several options, unable to make a choice. Even when a decision is made, they may second guess themselves, feeling inadequate and unsure about the choice they made. In this lesson, explore your own doubts and discover ways to build confidence, which in turn will help develop your decision-making skills.