Finding Contentment (MH Lesson)

We often ignore or look down on periodic sadness and a heavy heart; however, these times can motivate and push us to greater creativity. Too often we grab superficial, quick fixes to subdue the uncomfortable emotions coming our way. Instant indulgences may work at first, but can backfire and cause even more pain. We do not always accurately predict what will make us happy, and we do not always accurately assess what did make us happy. This lesson explores the marks of a happy person, explores ten simple truths about contentment, and will help evaluate one’s own level of happiness and contentment.


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