Developing a Positive Self-Concept (MH Lesson)

Self-esteem is simply how you see yourself. Are you valuable, likable and important? Or do you consider yourself to be inferior or inadequate? Healthy self-esteem means feeling positive about yourself, being appropriately assertive, and acting with confidence. It includes being resilient and having an overall sense of well-being. This lesson will explain what self-esteem is and what it is not. Learn the factors that shape and influence self-esteem and discover ten vital ways to increase your self-esteem.