Learning to Handle Frustration (MH Lesson)

Throughout life we are often irritated by people, annoyed by delays, and frustrated when things do not go our way. Being frustrated from time to time is a common fact of life. We all experience frustration when we face seemingly unnecessary complications or a complete roadblock on the path to our goal. Low frustration tolerance is having oversized or extreme reactions to normal stressors and inconveniences of everyday life. Use this lesson to understand the common beliefs driving frustration. Learn to challenge your thoughts to reduce frustration and allow yourself to overlook offenses. Examine several key ways to put this material into practice and have the peace and serenity you have been looking for.