We often feel and act in strict accordance with how we see ourselves. If you see yourself as adequate, influential, and valuable you might act more assertively, talk to others freely, and express your opinions openly. If, however, you saw yourself as inadequate and inferior, you might withhold your opinion, avoid others, and be cautious when making new friends. In this lesson, we’ll see how developing a true view of yourself involves facing our false perceptions and distorted views and replacing them with a more realistic, honest, and hope-filled mindset.