MENTAL HEALTH & TREATMENT CURRICULUM

Getting Rid of Resentments (MH Lesson)

The word resentment is best understood as having bitter indignation at being treated unfairly or unkindly. Resentment can come when you are misunderstood, neglected, rejected, slighted, and mistreated. This treatment is followed by bitterness, discontentment, and dissatisfaction. It can bring about ill will, animosity toward others, and feelings of envy and jealousy. Failure to let go of resentment will further disintegrate connections with others and damage intimate relationships. This skill builder walks you through a ten-step process to resolve resentment and let go of the past.

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