Journey to Recovery

Selected:

Burnout and Stress (MH Lesson)

$1.99

Burnout and Stress (MH Lesson)

$1.99

Mental health problems often result from stress. Burnout may occur as you endure chronic or prolonged stress, unrealistic expectations, and exceed your own limits. Being overworked, overwhelmed, and overloaded can damage your health, home life, and happiness. This lesson will help keep stress from breaking you, identify the signs and symptoms of burnout, and give you some ideas, skills, and strategies to help reduce stress and give you a more balanced life.

Purchasing a subscription will give you unlimited access to all individual lessons, worksheets, journal assignments, graphics and handouts.

×

Cart