Positive Thinking that Works (MH Lesson)
It is important to examine your thoughts and beliefs, positive and negative, and how they influence your feelings and actions. When a thought is negative and pessimistic, it may lead to worrisome and depressive feelings, and careless or poorly planned actions. Understanding the relationship between thoughts, emotions, and behavior is essential in reducing symptoms that affect your mental health. This lesson explores ten points to help and encourage you to change your thinking. The benefits are worth the work!