The “Anxiety Symptoms Checklist” is a quick-reference guide that helps individuals identify common symptoms of anxiety disorders. It includes a comprehensive list of physical and emotional indicators such as restlessness, trouble focusing, sleep disturbances, and excessive worry. This checklist is a useful tool for those seeking to recognize and address their anxiety symptoms.
Written by Dr. Hal Baumchen, PsyD, LP, LADC, this printable PDF is designed for fast clinical use – in intake, progress reviews, or as a self-monitoring tool clients complete between sessions.
How clinicians use it: at intake to establish a quick baseline, in progress reviews to track change over time, as client self-assessment completed independently and reviewed together, and alongside the companion lesson and worksheets on this topic.