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Thoughts That Fuel Anxiety Checklist

SAMPLE FROM THIS CHECKLIST:

Review the list below and check the items that best describe your past thinking.

What if I can’t breathe?
What if I look stupid?
What if I stumble over my words? What if they find out what I’m really like?
What if I lose my job or can’t work again?
What if I wear the wrong thing or look silly?

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Description

This checklist contains some sample thoughts that may increase and fuel anxiety.