Managing Anxiety Symptoms (PowerPoint Presentation)
In this lesson we will look at a wide variety of useful tips and techniques that can be used with any of the anxiety disorders. This specific skill-building exercise will review 22 different strategies to reduce anxiety, increase productivity, bring increased relaxation, and support your recovery.
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Description
In this lesson we will look at a wide variety of useful tips and techniques that can be used with any of the anxiety disorders. This specific skill-building exercise will review 22 different strategies to reduce anxiety, increase productivity, bring increased relaxation, and support your recovery.