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Keeping Your Expectations High

In all of life, and in co-occurring disorder treatment, it is easy to have expectations that are unrealisticly high or too low. Unmet expectations can lead to frustration. The way we set our minds, our attitudes and our disposition will determine our satisfaction along the way. It is important to set reasonable expectations. In today’s episode, co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about different strategies to help keep expectations high and reasonable.