Many clients describe a constant avalanche of thoughts that rush into their minds. For those with substance use and mental health disorders there is a lot to think about. Depression and anxiety are accompanied by a continual stream of worries. Negative Rehearsals This is not productive thinking. This nagging apprehension does not solve problems or generate answers. Instead, this flight of thoughts darts everywhere, buzzing […]
Insight for the Journey
Engaging Your Active Mind

