Understanding Ambivalence to Change (COD Lesson)

Sometimes our thoughts, values, and beliefs are in harmony with each other. And sometimes they are at complete odds, competing with each other. Ambivalence is that place where contradictory thoughts and feelings pull in opposite directions and leave no middle ground. And while it is not uncommon to hold competing beliefs and strong convictions, the tension, when forced to choose between them, can be paralyzing. This lesson will explore conflicting feelings and move you forward. It will help you avoid being stuck in old behaviors, increase your motivation to change and strengthen your recovery.

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