Conquering Social and Relational Anxiety (MH Lesson)

Anxiety-producing situations and resulting symptoms are very uncomfortable. Anxiety symptoms may be exaggerated and more extreme when you are under a lot of stress or demands on you are high. It is a great temptation to avoid whatever is causing anxiety. In this lesson we’ll explore social anxiety, the impact of substance use, treatment options, and offer ten ways to face your fears and strategies to face your fears.

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