This worksheet on quitting smoking is designed to help individuals understand the health risks of smoking and the benefits of quitting, especially for those in recovery from substance use disorders. It walks clients through steps to develop a personalized strategy for quitting, from deciding to quit and setting a quit date to managing withdrawal symptoms and staying smoke-free. It also provides practical tools for dealing with cravings, changing habits, and staying motivated. By reflecting on their personal smoking history and following the outlined strategies, clients can take control of their health and work toward a smoke-free life.

Written by clinical psychologist Dr. Hal Baumchen, PsyD, LP, LADC, this printable PDF worksheet gives clinicians a practical, session-ready tool. The conversational, encouraging tone makes clinical concepts accessible to clients at any stage of recovery, while structured prompts keep the work focused and productive.

How clinicians use it: as an in-session exercise to open and structure discussion, as between-session homework to reinforce skills, as a progress tool to track growth over time, and as part of a treatment unit paired with the companion lesson and PowerPoint on this topic. Formatted for easy printing and immediate use in individual or group settings.

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