Applying Change Statements – Worksheet 1

This worksheet focuses on managing anxiety and overcoming treatment hesitation, emphasizing strategies to reduce anxiety without resorting to self-medication. It outlines twelve practical methods for anxiety management, such as changing thought patterns, breathing exercises, muscle relaxation, and improving problem-solving abilities. The worksheet encourages setting up personalized plans for each strategy and addresses the issue of self-medication by prompting users to reflect on their past behaviors, the emotions they were trying to manage, and the effectiveness of their coping strategies. It aims to help individuals create a comprehensive approach to managing anxiety and substance use, promoting long-term recovery.