Applying Change Statements

This lesson, “Applying Change Statements,” is designed to help individuals in recovery shift negative thought patterns and adopt a more positive mindset. Negative thoughts often fuel addiction and poor choices, but through this exercise, individuals will learn to replace those thoughts with constructive, positive statements. The lesson introduces ten key principles of self-change, guiding participants to reflect on their current thinking, identify areas for improvement, and develop a healthier, solution-focused approach. By consistently applying these change statements, individuals can lay a strong foundation for sustained recovery and mental well-being.