Developing Self-Affirming Statements (COD Lesson)

This exercise will help you build a healthier self-image by listing numerous possible statements for reflection and contemplation. Many people with co-occurring disorders of mental health and substance abuse desperately need affirmation and encouragement. This affirmation exercise is designed to bring awareness to the progress you’ve already made, encourage positive attitudes, foster a new disposition to bring personal growth, and further your character development.