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Keeping Your Cool Under Pressure

As we go through life we are often irritated by people, annoyed by delays and frustrated when things don’t go our way. People with co-occurring mental health and substance abuse problems are not always the most patient people and probably have a very low tolerance for frustration And because of substance use, more negative consequences occur. Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen and discuss specific strategies to become less reactive and keep your cool under pressure.