Keeping Your Cool Under Pressure

Keeping Your Cool Under Pressure

As we go through life we are often irritated by people, annoyed by delays and frustrated when things don’t go our way. People with co-occurring mental health and substance abuse problems are not always the most patient people and probably have a very low tolerance for frustration And because of substance use, more negative consequences occur. Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen and discuss specific strategies to become less reactive and keep your cool under pressure.

 

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