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Developing Frustration Tolerance

Low frustration tolerance is closely linked to low discomfort tolerance. As a difficulty is experienced, a person may feel negative and uncomfortable emotions which are perceived as extremely painful, unbearable and intolerable.Today co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about developing frustration tolerance. People often get irritated and easily upset. They can be overreactive. Today’s discussion will focus on how to let things go more easily and be less frustrated on the recovery journey.