The Sleep Disturbance and Sleep Hygiene Tracker is a comprehensive tool designed to help individuals monitor and assess their sleep patterns and habits over the past week. By tracking these behaviors regularly, you can gain valuable insights into the quality of your sleep and identify areas where your sleep hygiene practices can be improved. This tracker uses a 5-point Likert scale to evaluate the frequency of various sleep-related disturbances and habits, providing a clear picture of your sleep health. The information gathered from this self-assessment can be instrumental in understanding your sleep issues and facilitating discussions with healthcare professionals. By accurately reflecting on your recent experiences, you can take proactive steps towards better sleep and overall well-being.

Developed by Dr. Hal Baumchen, PsyD, LP, LADC, this tracker is formatted for easy daily or weekly use. Clients complete it independently between sessions and bring it in for review, giving clinicians a concrete picture of what’s happening outside the office – patterns and triggers a single-session snapshot can miss.

How clinicians use it: for symptom monitoring over time, to identify triggers that inform the treatment plan, to measure progress with real data rather than recall, and as a shared clinical record completed by the client and reviewed together.

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