Symptom Tracker
Self-Esteem Assessment
- Format: Printable behavior tracker.
- Best for: Monitoring progress from session to session.
- Author: Hal Baumchen, PsyD, LP, LADC.
Already a member? Log in
The Self-Esteem Assessment is a comprehensive tool designed to help individuals evaluate their self-esteem and gain insights into their self-perception over the past month. Self-esteem plays a crucial role in mental health, influencing how we view ourselves and interact with the world around us. This assessment uses a 5-point Likert scale to measure how often you experience specific thoughts and feelings about yourself, ranging from “Never” to “Very Often.” By regularly tracking these indicators, you can identify areas for improvement, reinforce positive beliefs, and work towards a healthier self-image. Understanding your self-esteem levels is key to enhancing your overall well-being and fostering a positive outlook on life.
Written by clinical psychologist Dr. Hal Baumchen, PsyD, LP, LADC, this printable PDF worksheet gives clinicians a practical, session-ready tool. The conversational, encouraging tone makes clinical concepts accessible to clients at any stage of therapy, while structured prompts keep the work focused and productive.
How clinicians use it: as an in-session exercise to open and structure discussion, as between-session homework to reinforce skills, as a progress tool to track growth over time, and as part of a treatment unit paired with the companion lesson and PowerPoint on this topic. Formatted for easy printing and immediate use in individual or group settings.
