Understanding Ambivalence to Change - Worksheet 2 (COD)

Worksheet

Understanding Ambivalence to Change – Worksheet 2

Helps clients work through mixed feelings about change and see how their own decisions build motivation, a natural fit alongside motivational interviewing.

  • Format: Printable PDF worksheet.
  • Best for: In-session work or between-session practice.
  • Focus: Change.
  • Population: Clients with co-occurring mental health and substance use disorders.
  • Author: Hal Baumchen, PsyD, LP, LADC.
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This worksheet, Understanding Ambivalence to Change – Worksheet 2, emphasizes the importance of taking ownership of your recovery journey. It encourages you to reflect on the impact of substance use or mental health struggles and weigh the costs and benefits of making changes. The worksheet helps you recognize how personal decisions foster motivation, strength, and empowerment. By acknowledging your own goals and making independent choices, you are more likely to succeed in recovery and maintain long-term change. This self-reflection is key in overcoming resistance and building a positive mindset for growth.

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