Setting Reasonable Expectations (COD Worksheet)

Worksheet

Setting Reasonable Expectations

Helps clients recognize unrealistic expectations of themselves and others and adjust them before they become a setup for relapse.

  • Format: Printable PDF worksheet.
  • Best for: In-session work or between-session practice.
  • Focus: Expectations.
  • Population: Clients with co-occurring mental health and substance use disorders.
  • Author: Hal Baumchen, PsyD, LP, LADC.
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The worksheet “Setting Reasonable Expectations” helps individuals recognize and adjust unrealistic expectations that can hinder their recovery. By reflecting on how high expectations impact behavior and emotions, it encourages a shift toward more balanced, realistic goals. This involves accepting personal responsibility, avoiding negative comparisons, and aiming for progress rather than perfection. These adjustments can reduce frustration and emotional distress, leading to a healthier, more manageable recovery journey.

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