This four-page PDF, “Identifying Early Warning Signs of Relapse,” provides essential guidance on recognizing and responding to the subtle indicators that may precede a relapse in individuals recovering from substance use disorders. It emphasizes the importance of self-awareness and the proactive use of support systems to prevent relapse and maintain long-term sobriety. The document includes checklists for identifying common early warning signs and the challenges that often follow a relapse, helping individuals reflect on their recovery journey and develop strategies to protect their progress. The content is designed to encourage reflection, enhance self-awareness, and strengthen support networks, ensuring that individuals can recognize and address potential issues before they escalate.

Written by clinical psychologist Dr. Hal Baumchen, PsyD, LP, LADC, this printable PDF worksheet gives clinicians a practical, session-ready tool. The conversational, encouraging tone makes clinical concepts accessible to clients at any stage of therapy, while structured prompts keep the work focused and productive.

How clinicians use it: as an in-session exercise to open and structure discussion, as between-session homework to reinforce skills, as a progress tool to track growth over time, and as part of a treatment unit paired with the companion lesson and PowerPoint on this topic. Formatted for easy printing and immediate use in individual or group settings.

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