Identifying and managing triggers is a critical part of maintaining recovery from substance use disorders (SUD). Triggers, which can be external (like people or places) or internal (such as stress or loneliness), can provoke cravings that may lead to relapse if not handled properly. Recognizing your unique triggers allows for the development of strategies to navigate them. These strategies include avoiding known triggers, practicing mindfulness, seeking support from loved ones, and employing coping techniques such as exercise, journaling, and deep breathing. By building a support system and utilizing these tools, individuals can effectively manage triggers and continue their recovery journey.

Written by clinical psychologist Dr. Hal Baumchen, PsyD, LP, LADC, this printable PDF worksheet gives clinicians a practical, session-ready tool. The conversational, encouraging tone makes clinical concepts accessible to clients at any stage of therapy, while structured prompts keep the work focused and productive.

How clinicians use it: as an in-session exercise to open and structure discussion, as between-session homework to reinforce skills, as a progress tool to track growth over time, and as part of a treatment unit paired with the companion lesson and PowerPoint on this topic. Formatted for easy printing and immediate use in individual or group settings.

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