“Employing the Principles of Positive Psychology” is a four-page PDF guide that introduces the foundational concepts of positive psychology, focusing on enhancing mental health and well-being by cultivating positive emotions, engagement, relationships, meaning, and accomplishments-collectively known as the PERMA model. This assignment encourages individuals to assess their current status in each of these areas and apply positive psychology principles to foster personal growth, resilience, and happiness. Through reflective exercises and practical strategies, this guide supports the development of a more fulfilling and optimistic approach to life, particularly in the context of recovery and personal development.”

Written by clinical psychologist Dr. Hal Baumchen, PsyD, LP, LADC, this printable PDF worksheet gives clinicians a practical, session-ready tool. The conversational, encouraging tone makes clinical concepts accessible to clients at any stage of therapy, while structured prompts keep the work focused and productive.

How clinicians use it: as an in-session exercise to open and structure discussion, as between-session homework to reinforce skills, as a progress tool to track growth over time, and as part of a treatment unit paired with the companion lesson and PowerPoint on this topic. Formatted for easy printing and immediate use in individual or group settings.

Related Resources