Worksheet
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This worksheet emphasizes the importance of maintaining motivation during recovery by eliminating excuses and exceptions that can lead to relapse. It encourages individuals to examine their motivations for recovery, identify excuses they have used to justify substance use in the past, and resist the temptation to make exceptions during difficult circumstances. By committing to “no exceptions, no excuses,” individuals can protect their recovery and strengthen their resolve. This approach reinforces persistence and diligence in staying sober, helping to build a more resilient and unshakable recovery.
Written by clinical psychologist Dr. Hal Baumchen, PsyD, LP, LADC, this printable PDF worksheet gives clinicians a practical, session-ready tool. The conversational, encouraging tone makes clinical concepts accessible to clients at any stage of recovery, while structured prompts keep the work focused and productive.
How clinicians use it: as an in-session exercise to open and structure discussion, as between-session homework to reinforce skills, as a progress tool to track growth over time, and as part of a treatment unit paired with the companion lesson and PowerPoint on this topic. Formatted for easy printing and immediate use in individual or group settings.
