Developing Frustration Tolerance (PowerPoint Presentation)

Throughout life we are often irritated by people, annoyed by delays, and frustrated when things do not go our way. We too often display our irritation and live our lives almost constantly upset. Being frustrated from time to time is common and a fact of life. Everyone gets frustrated; however, low frustration tolerance is having oversized and extreme reactions to normal inconveniences of everyday life.

Frustration tolerance can be developed through changing the way you think. Offenses can be pardoned, inconsistencies tolerated, oversights forgiven, and faults and mistakes overlooked. You must accept responsibility for your attitudes and actions. Patiently enduring current irritations and annoyances increases future recovery success.

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Description

Developing Frustration Tolerance

Throughout life we are often irritated by people, annoyed by delays, and frustrated when things do not go our way. We too often display our irritation and live our lives almost constantly upset.

Being frustrated from time to time is common and a fact of life. Everyone gets frustrated; however, low frustration tolerance is having oversized and extreme reactions to normal inconveniences of everyday life.

Frustration tolerance can be developed through changing the way you think. Offenses can be pardoned, inconsistencies tolerated, oversights forgiven, and faults and mistakes overlooked. You must accept responsibility for your attitudes and actions.

Patiently enduring current irritations and annoyances increases future recovery success.