Worksheet
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This worksheet introduces the key concepts of Cognitive Behavioral Therapy (CBT), highlighting the connection between thoughts, feelings, and behaviors. It explains how changing negative thought patterns can lead to improved emotional responses and healthier behaviors. By understanding and challenging negative thoughts, individuals can begin to shift their beliefs, which in turn changes how they feel and act. This method empowers individuals to manage emotions and behavior by first addressing their underlying thoughts. The worksheet includes exercises where individuals can identify and challenge their negative thoughts, ultimately promoting a more positive outlook and better recovery outcomes.
Written by clinical psychologist Dr. Hal Baumchen, PsyD, LP, LADC, this printable PDF worksheet gives clinicians a practical, session-ready tool. The conversational, encouraging tone makes clinical concepts accessible to clients at any stage of recovery, while structured prompts keep the work focused and productive.
How clinicians use it: as an in-session exercise to open and structure discussion, as between-session homework to reinforce skills, as a progress tool to track growth over time, and as part of a treatment unit paired with the companion lesson and PowerPoint on this topic. Formatted for easy printing and immediate use in individual or group settings.
