Insight for the Journey

Understanding Emotional Urges and Triggers

Understanding Emotional Urges and Triggers

Underneath the Addiction Managing your emotions is key to achieving long-term sobriety. Giving up on the addiction is only the starting point. People use drugs and alcohol to enjoy themselves, feel a sense of relief, or find instant comfort. Drugs and alcohol are frequently misused to deal with painful and negative emotions. Because emotions and thoughts affect what we do, it is necessary to manage […]

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