Insight for the Journey

The Benefits of Laughing More

Group of people laughing

Several years ago, while in a mental health intensive outpatient group, a client unpacked a whimsical truth: “If you learn to laugh at yourself, you’ll have a lifetime of good material.” We are often too serious, critical, and frustrated with ourselves over the trivialities of everyday life. Actor and director Clint Eastwood offers this advice, “Take your work seriously, but don’t take yourself seriously.” Lighten […]

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