✓ You are all set
Download the printables and open the interactive tools below. We also emailed you these links, so you can come back to them anytime.
5 printables
Checklist, 1 page
The “what if” thoughts that feed anxiety, for a client to check and bring to session.
Download PDF
Checklist, 1 page
Steadying statements a client chooses and repeats when worry sets in.
Download PDF
Checklist, 1 page
Statements of healthy self-esteem a client marks to see where they stand.
Download PDF
Checklist, 2 pages
Practical ways to stay positive. The client picks five to work on this week.
Download PDF
Tracker, 4 pages
A scored self-check that shows how often a client turns to healthy coping skills.
Download PDF3 interactive tools
Interactive, opens on a phone
A short daily check-in a client finishes on a phone in a few minutes.
Open It
Interactive, opens on a phone
Track symptoms over the week and bring the pattern to the next session.
Open It
Interactive, opens on a phone
Practice finishing before it feels perfect, with steps that build the habit.
Open ItA tip from Dr. Hal
Pick the client whose concern fits one of these best. Assign it, ask them to bring it back, and spend the first ten minutes of the next session on what they wrote. That one habit keeps the work going between appointments.
These eight are a sample. One subscription opens more than 450 printables and every interactive resource, across 71 presenting concerns.
Starts with a 14-day free trial, then about 52 cents a day.
One payment for the year, about 47 cents a day.
